1425 South 550 East, Orem UT 84097

801-709-0201

Healing One Step At A Time

Experiences in nature often mirror our journey in life. One of our favorite images in hiking is that of the Cairn – a pile of rocks placed carefully by many hands as they passed by -communicating that others have been here before us, and providing assurance that we are still on the right path. Many of us feel lost on our own life’s path, suffering with feelings of emptiness, hopelessness, anxiety, and depression. We have been there.

At Cairn Mental Health, we bring together the best of scientifically researched and patient-proven techniques to help our clients overcome the pain, challenges, and barriers that bring them to us. We take a whole-person approach to therapy, helping each patient build their own stack of tools and insights—their personal cairn—for a healthy, happy life.

Our Services

Cairn Mental Health is currently “in network” and accepting new clients with Aetna; DMBA; and EMI as well as self pay and bishop pay.

  • Individual Therapy

    $150 / 50 min session

    Individual therapy sessions for adolescents and adults can be done in person at the office in Orem or via Telehealth.

    Therapy sessions give individuals the opportunity to confidentially talk through problems or situations with a trained professional. It does not necessarily make problems disappear, but it equips individuals with the tools needed to cope with them more effectively.

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  • Marriage or Family Therapy

    $170 / 50 min session

    Marriage and Family Therapy works to address the thoughts, emotions and behaviors that affect not only individual family members, but also relationships between family members and the family unit as a whole. In marriage and family therapy, the client is the couple/family not a single individual. The work is…
    • Solution-focused
    • Specific, with clearly identified and agreed upon therapeutic goals
    • designed with the "end in mind."

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  • DBT Group Therapy

    $70 / 90 min session

    Our group sessions provide clients with an opportunity to learn about and ultimately deepen their understanding and utilization of the DBT skills.

    While it’s true that each of us is unique and have unique circumstances, none of us is truly alone in our struggles. Connecting with others who hold the same goals for growth, and health as you provide and receive support from your peers is a powerful way to inspire hope, encouragement, and progress.

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  • DBT Skills Class

    This is a weekly 90min class that meets for 12 weeks. Cairn’s exclusive DBT Workbook and all additional material included - $900

    We all have to start somewhere… this is designed to be a psycho educational class all about the DBT Process. In this class each participant will be given a copy of Cairn’s DBT workbook and taught how to use the 5 Step DBT Process to help lean into the work of building a life worth living skillfully and successfully.

    Sign Up For The Class

  • "I have had such huge successes with the DBT program Anna has guided me through. She takes time to understand your perceptions and guide you into skills to provide balance in your life."

    Cairn Mental Health Client

  • "I’m so grateful to finally have found a therapist who has the patience and skill to help me get to the place I need to be with myself and my well-being."

    Cairn Mental Health Client

  • "[Anna] is really good at understanding your situation, never judges, tells you how it really is, and helps you understand what it is you are going through."

    Cairn Mental Health Client

  • "Anna is the most understanding and helpful therapist. She takes the time needed and never rushes. I would highly recommend her to anyone who is searching for some help."

    Cairn Mental Health Client

Anna Pond, MSW, LCSW
Owner

  • Anna Pond MSW, LCSW is the Owner and Clinical Director at Cairn Mental Health specializing in Dialectical Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART)

    She completed her Masters’ degree at Simmons University with a specialization in Trauma and Addictions. She also carries a Bachelors degree in Recreation Management with a minor in Psychology.

  • My own journey of healing began when I entered Dialectic Behavioral Therapy (DBT). It changed my world. I am excited to add the benefits of Accelerated Resolution Therapy (ART) to my list of resources for working with clients. As a therapist I am passionate about sharing the skills I learned (and continue to live by) to help others increase their own capacity to build a life worth living.

  • As a transplant from Colorado I am exploring the Utah landscape with delight. I enjoy the outdoors immensely; especially cycling, whitewater rafting, and camping with my dog, Lady, who loves to come along on every adventure.

Meet Anna & LadyGirl

Get in Touch

We know how hard it is to reach out for help. Making that first call can feel like a completely insurmountable barrier. So we’ve made it easy. You can book an initial consultation with our caring and qualified therapists with a just text or through the form below. Of course, if you’d rather speak with someone to schedule, we’re just a phone call away.

Email: info@cairnmentalhealth.com
Call or Text: (801) 709-0201